You are an ally and you’re being confronted, here are some steps you can take.


Being confronted as an ally is a difficult situation. Your brain can go into flight, fight, or freeze mode and it is hard to think. Dealing with a confrontation is important. You can drag out a problem for years, or start to work through the discomfort of the conversation so the bad feelings can start to go away and you can decide your next steps. Fill out the form below for access to some sentences stems, phrases, and questions you can start to use when you are being confronted as an ally.

Memorizing some of these will help you when your brain is stressed from a confrontation. It’s hard to remember your stance if you’re stressed so practice these so they are easy to remember.